March 25, 2008

Today’s String of workouts began with Shalene and I doing the level II workout from yesterday. Shalene just returned from So Cal and a trip to Disneyland and I think her week off made today’s workout a little tougher than normal.

At noon, Mike R., April and Sarah were by. Mike and April did today’s level I workout:

This was Sarah’s first time to CFCV so she learned the warmup and did one of the 5 rounds of the level I moves.

The evening workout was done by Claudia, Seth and Caleb. I think they were challenged by the scaled version of Kelly which is rx’d as 5 rounds of the following: