Today there was only one workout time that seemed popular and that was the 5:00 crew. Due to the different experience and participation levels, there was two different workouts done. The first was the Burgener warmup followed by overhead squats done by Seth and Claudia. They both registered vast improvement over last time:
I’m going to have to figure how to reduce the glare from the new white boards to improve the pictures.
Tomorrow starts another 48 hour tour at work and more training with the coworkers.