It was great to be back at CFCV today to coach and work out! I, Carrie, have had some serious crossfit withdrawals as you all can imagine.
Everyone did an amazing job on todays WOD! It was a great one as always. I heard some people saying some fine words about Mrs. 'Karen' and her Friday WOD of 150 wall balls, ouch…. add thrusters to that….I will be lucky to walk tomorrow. Oh, how I missed not being able to walk…seriously!
I am proud of everyone who completed and dominated this WOD. I have to give special props to Sheri who did an amazing job today. Her and I set a goal and she straight up killed it ! I saw Sheri go to that 'other place' during the WOD. The 'other place' is special to a crossfitter….. oh do I love and miss that place!!!! AMEN to the CROSSFIT WOD!!! She gave me the chills. See you all tomorrow.