7
Feb
Last Day of UBC Extreme
So the gals of "UBC Extreme" had their final exam today. Its been 5 weeks, twice a week or so and quite a journey. I have had a blast and appreciate that Claudia, Shalene, Carrie, and Adrienne have had enough trust in me to follow the program without hesitance. I am also humbled by their progress and willingness to give their all. I know we will all be better for the experience.
Carrie getting full extension and on her way down.
Adrienne working the sumo deadlift high pull
Claudia and Shalene pull for all their worth.
The Results:
Of course there was lots of scaling going on but the gals did good!
Then Caleb, Ethan and I did the partners push/pull from New Jersey CrossFit that was posted a few days ago.
That was an excellent finish to our Crossfit at NWMA. We all really enjoyed it and believe in the program. We are hoping to continue it and share our experience with NWMA. Thank you Ron!
CArrie, thanks for the comment and you gals are awesome, it was truly a pleasure doing this program.