So the gals of "UBC Extreme" had their final exam today. Its been 5 weeks, twice a week or so and quite a journey. I have had a blast and appreciate that Claudia, Shalene, Carrie, and Adrienne have had enough trust in me to follow the program without hesitance. I am also humbled by their progress and willingness to give their all. I know we will all be better for the experience.
Then Caleb, Ethan and I did the partners push/pull from New Jersey CrossFit that was posted a few days ago.