Last Day of March

Back at CFCV today and the first person in was Peggy. She has returned from her illness and continued on with her regular workout but with 2 rounds instead of the normal 3.

The 1:00 crew of April, Sarah and Barn were next. While April and Sarah were doing the level I workout, Barb was trying kettlebell swings for the first time. The level I workout:

At 5:00, Mike R., Claudia, Seth and Caleb were in for their workout. Mike R did the above workout while the other three gave the level II workout a shot. There was some scaling going on, but it was as follows:

On another subject Andy Petranek of Petranek fitness in Santa Monica Ca posted on the CrossFit website that May’s issue of Muscle and Fitness will have a spread on CrossFit. He explains it is quite an article done by a columnist that really did their homework and actually came to his facilty regularly for 6 weeks. This is a rarity in that most reporters make a phone call or 2 and write for sensationalism. Here is a You Tube link about the issue: http://www.youtube.com/watch?v=ozhyom22d3c