Kettlebell Day

28
Dec

Kettlebell Day

Denny and I did the following workout at CFCV today:Dsc01100

While the workout took only about 15 minutes, combined with the CF warm up and extra work on the pressing snatch balance, we were into today’s workout just under an hour. With the extra snatch skill work we should be knocking on the door of the actual snatch in a week or so.