Because our services vary depending on an individual’s goals and commitment to reach those goals, the entry into our practice begins with a one-on-one consultation with one of our coaches. Potential new members will attend a 6-8 session introductory class that is known as our Foundations program. Another option is our Bootcamp class. The purpose of the Foundations and Bootcamp programs are to introduce new members to the movements CFCV uses in our programming and assure the new member can perform them safely and with confidence.
What we are trying to accomplish is assuring each new member is familiar with basic movements used in CFCV’s programming and to maximize the conversion of new members into regular classes. Of course, we will continue to encourage Bootcamp athletes that wish to join the CrossFit program to do so, as well as encourage experienced CrossFit athletes to join our program following an assessment of their skills.
Please read the following links to familiarize yourself with the tenets of CrossFit