Holiday Week


Holiday Week

Got back from the Bay Area last night and was at CFCV first thing this morning. The benchmark workout Cindy was on the agenda for today. This was the first attempt at Cindy for several and new pr's for others. The morning classes also worked on medicine ball cleans.

This afternoon and evening we also has workouts for some of the children. We are stopping short of calling these workouts CrossFit Kids as we have not affiliated as of yet. That is definitely in our foreseeable future. It is a matter of equipment, affiliation process and an available time slot. One possibility is to convert the 4:00 time slot to the kids class with an adult class immediately following. Another solution might be to have simultaneous classes at 4:00. This might be tough due to space requirements during the cold months. If you have thoughts, post them here or you can e-mail me directly.

As we approach Christmas, we hope you have a happy holiday season and thank you for your patronage over the past year. We will have workouts at 10:00 and 1:00 on Thursday for those of you that are interested.

On a separate note, a friend of Kara's was told that she could come by for her first visit tomorrow at 9:00. I blew it when I told her we'd be there, forgetting that I was on duty. I also have no way to get a hold of her or Kara, so if anyone has a way to reach either one before tomorrow morning I would appreciate it.