We made it through the Safe Street episode at station 1 tonight. Upon finishing the cleanup, I started my normal quest for information and ran across this: The Foot Drills If one spends the time looking for info it is amazing what can be found. I don't know if any of you subscribe to Performance Menu, but this month there are a few articles that are great in my opinion. There's always good information but this month's is especially good, at least for my frame of mind.
PLease let me know what clases you intend on coming to this weekend as I will be planning first thing in the morning as soon as I get off from the FD.