Happy Birthday!!!!


Happy Birthday!!!!

Today (Saturday) we did the lovely Fight Gone Bad. Our Crossfitters that 'showed up' (yeah, I just went there folks! haha) made the Fight Go Right! (cheesy I know but whatever), they did so AWESOME!! Especially Adrienne, she increased her total and it shows in the video-haha Love you Adge!! Good job, Crew.

We wanted to do a shout out to ALL the birthdays this weekend, we have Denny, Kara, and Chief (Ron). Happy Birthday, Go wild!!!!!!

*Video clip-Never mind what I'm doing with the phone in my 'woo hoo', and we were all supposed to flex at the end I guess….haha. Dorks, but it's the thought that counts right??! Right.

Also, just a reminder of this Wednesday being Buddy Day, don't forget to bring a friend, 6am, 2:30pm, 4:30pm, 5:30pm. Or your body WILL paaaayyyyyy for it. Bwhahahaha. 

4 Responses

  1. Nicole Gesselman

    HAHA!!! Happy Birthday Ron!!! Hope you have a wonderful day!! Along with Denny and Kara Happy Birthday!!!!

  2. Stacey

    Happy Birthday, Ron, Denny & Kara!!! Norcal margaritas all around (at least that’s my excuse for having my first one in 45 days– yay, Whole 30!!)

  3. Claudia

    Yep, Adrienne you are looking alittle sweaty! Good job on increasing your reps, I was just happy to be able to do FGB as prescribed!