Happy 4th of July

4
Jul

Happy 4th of July

At the FD awaiting the crazy crap that may or may not come this evening. Hope ya'll are having more fun than I.

I FAILED TO UPDATE THE BLOG FOR THE PAST 2 DAYS BUT WANTED THOSE LAST MINUTE READERS TO KNOW THAT ON FRIDAY RACHAEL TOLD ME SHE WOULD BE AT THE GYM TOMORROW FOR A 9AM WORKOUT. IF YOU'RE INTO A DECK OF CARDS WITH RACHAEL, ANNIE AND THE REST THEN SHOW UP. I HOPE SHE'S STILL GONNA BE THERE.

CONGRATULATIONS to Katie, Sheri and Sandy for finishing the June on-ramp program on Friday night. They made substantial improvements over the past 4 weeks, some they don't even realize. Congrtas and thanks…

Crossfit 002

There will be no July on-ramp due to lack of interest.

I will be posting the July schedule hopefully later tonight, tomorrow at the latest.

Have a safe and sane 4th.

2 Responses

  1. Rachael

    Thanks to Michele and Andrew for showing up. It was tough and alot of fun. Annie and I were running on 3 hours of sleep with a major sugar hangover. It’s 9:20 pm now and I STILL feel pretty crapy. Strict whole 30 tomorrow, NO JOKE. Thanks again Ron it was fun pretending to be a trainer.