Kudos to all for fine performances over the past two days. I really appreciate the support of all the members that attended classes and worked their butts off. Also a big thanks to Claudia and Shalene for stepping up and doing the classes. In addition congrats to Claudia's husband Mike for completing POST and signing his oath.
Things are great down here at CrossFit Brand X. Sixteen hours of great gymnastics instruction in a class a facility with some great people. This training will have a direct impact on the training at CFCV in a positive way. I have really gained admiration for the gymnastics community as well as a great base from which to work. Now its on to CrossFit Kids for the next 2 days which is an excellent program in itself.
See ya'll next Tuesday and thanks again.