Great Stuff in Cali


Great Stuff in Cali

Stacey and I spent some quality time today learning from the best at CrossFit Redding. We attended Kelly Starrett's Mobility and Recovery cert with folks from around the country. Alena and two of her athletes from Battleborn CrossFit were there as well as Mellissa Urban and a few other well knowns.

We are now in Chico for Robb Wolf's Paleolithic Solution Seminar tomorrow. I hope to learn as much tomorrow as I did today. I have some questions to ask Robb among which is what is the most effective blueprint for a paleo challenge.

I learned a butt load today much of which will be incorporated in our program. One of Dr. Starrett's points today was how 100 day burpee challenges suck. I see his point and we'll talk on our return.

The other cool event yesterday was visiting my 83 year old aunt and my 103 year old grand father. Grandpa Haskins was 103 this month and still lives in his own home. His secret, Captain Crunch every day for breakfast!

3 Responses

  1. Nicole Gesselman

    I am so excited to hear what the burpee challenge is going to bring. Yah they do suck. But fun. Mellissa Urban is a lady that I just started to follow. Thanks to Adrienne and Carrie. I like reading her blogs. Shes funny. Cant wait to hear what u are going to incorporate in the program always up for new and improve stuff. Sounds like you guys are having a blast!!! Friday crew turned out some great deadlifts and ya burpees. Wayne got a great taste of his first workout and did very well. Along with the other newbies Michelle and Cherie on there 3rd time back in game. They have never experienced burpees before and loved every bit of them??? Wierd.(They were glad they werent in the challenge though)HEHE

  2. Rachael

    Haha! I love it!! If I had bowl of Captain Crunch I’d eat it now just in support!!! Go Grandpa Haskins!! That’s AWESOME!!!