Great Improvements


Great Improvements


Everyone did an awesome job today. If you were here on Monday you sure needed to break up the lactic acid in those thighs. We had a new face in the gym today, Patricia. She is on vacation here for a month. We will sure welcome her with open arms. Thanks for coming and working hard. Wanted to bring up an issue we ran into yesterday… Please If you know you are coming down to the gym please feed your mouth and drink plenty of H2O… You will succeed better here if you do so. Other than that everything went smooth like butter….Keep it up you crazy crossfitters. We see great improvements by many of you. Lots of strength…110
They can still smile after that brutal 7 rds…

"The food that enters the mind must be watched as closely as the food that enters the body"

-Patrick Buchanan