Good Bye/Hello


Good Bye/Hello

It looks like winter is finally releasing its grip with all the activities that are starting up like soccer, baseball and daylight's savings time. Hopefully the weather will warm up and we can use some of the excess daylight to start working outside.

During this week we have seen some noob's joining and snooping around to see if they may be interested in joining in the fun. Stacey and Adam observed Claudia's 9:00 class on Monday. Rich and a couple of firefighters from TD are threatening to come for an introductory session on Friday. Kathy made the plunge and joined Tuesday and there were a few new faces at the Rapids conditioning session on Monday night.

Last night there were several new faces at the Kid's class joining regulars Luke and Reece. Lauren, Zach, Bryce, Annika and Vincent participated in the squat, broad jump and push up workout. They all did great and it was neat to see an influx of new kids. 

There were also some birthdays celebrated by CFCVers over the past several days: Carrie M., Carrie R. and Kath R. being the most recent. Happy brithday girls. 

3 Responses

  1. Jared

    All i have to say is that my legs and shoulders are killing me! those walking lunges and thrusters did a number on me. what a way to come back after taking a week off.

  2. Nicole

    I cant wait for cold and flu season to be over. It hit hard in our house. Im sure like others to!! Sucks a..