Hi Ho from the level 2 cert at CrossFit One World. Today was the first day of the process in which we trained peers on the 9 movements of the squat, press and deadlift progressions. Learned lots, wish I was better. Tomorrow is testing day and we'll see what the outcome is.
Learned some bad news today, there's a snow ball's chance of hosting a level 1 cert at CFCV. Seems the requirement of 4,000 square feet and our proximity to a large city with all the amenities are barriers that we will not be able to overcome. SUX
Probably won't have another opportunity to post again prior to Monday.