Today's ass whoopin was courtesy of Anthony Diluglio and Denny. Many moons ago I received the kettlebell dvd from AOS titled Newport. A few of us did it in the garage and it was put away until today. Yesterday Denny wanted to do it this week sometime and since this was the end of the week I figured today was it.
So we did and it was good, and challenging. But fun eh Jared?
It was cool to have Janeen back at it, I hope she still feels good about being back at CFCV.
Tomorrow is the first Saturday fro CrossFit kids hopefully the weather is good and we can go outside.