Friday January 15th


Friday January 15th

Yesterday's Fran snuck up on some and was a first for others. Fran is certainly a bitch but several folks decreased time, increased weight or decreased band size. here are the results with notations on improvements:

Crosfit11510 039
Future CrossFit Kids candidates:

Crosfit11510 041

For those of us having issues Changing over here is helpful link

Penny and I are going over the hill for the weekend, see you next week!

2 Responses

  1. Thanks for the link love!
    With Crossfitting, paleo-eating parents as role models, those kiddos are going to be at the top of the chain when they get older 🙂