On Dutch’s blog today he announced CFCV the winner of the July Challenge. He also included a blurb on the programming and my perspective of how we accomplished the goal. He also included a video that I made of some of the participants during the final workout. I had not posted the video because I was looking for a way to not have the whole world view it. But I guess that doesn’t matter now. My concern is that some people will be very critical of some participants’ form. All I ask is that those that are critical, keep in mind that some of these folks have had little to no experience with barbells let alone the movements. As I mentioned in my write up that was the challenge for us.
You can view Dutch’s blog here