Friday August 7th


Friday August 7th

On Dutch’s blog today he announced CFCV the winner of the July Challenge. He also included a blurb on the programming and my perspective of how we accomplished the goal. He also included a video that I made of some of the participants during the final workout. I had not posted the video because I was looking for a way to not have the whole world view it. But I guess that doesn’t matter now. My concern is that some people will be very critical of some participants’ form. All I ask is that those that are critical, keep in mind that some of these folks have had little to no experience with barbells let alone the movements. As I mentioned in my write up that was the challenge for us.

You can view Dutch’s blog here

3 Responses

  1. Nicole Gesselman

    It is really hard to keep ur form when ur pushin the time. So i hope people aren’t to cridical. Everyone did a great job!! Good Job Girlies and Gents!! By the way, for all those girlies that are getting discourge keep pushin it we have all have been there, dont give up this is the hardest brain workout U will ever go against!

  2. Stacey

    I loved that day!!!! Cindy was such an inspiration— that girl has some spunk! I think any of our gains were mostly owed to some awesome planning by our trainer– thanks, Ron. Enjoyin’ the challenges!

  3. Lola

    That oh so clever saying, ” you are the machine”, Comes to my mind watching this very difficult and intimidating move, all the challengers attempted. Who would of thought attempting this olympic move with your mind and body was even conceivable! I bet not many in this video and you did it!!!……Well done Carson, Crossfitters! You should be proud!!! Lola