Probably the most important step forward we've made is the development of the foundations classes. These 3 sessions prepare potential members for access to the normally scheduled classes at CFCV. Other affiliates require between 3 and 12, but 3 seems to be a good place to start. Today TJ, Jen and Sandy attended their first foundations following their introduction class last week. I think they learned lots and were somewhat challenged.

We also had a visitor from Washington, Sherry. Although she hasn't been CrossFitting for a long period, she did a great job. As did all the regulars that pushed through the box jumps, wall balls and sprints.

More foundations sessions throughout the week!

3-2-1 Go!