First Day in the Box

18
Jun

First Day in the Box

Well there were workouts, but the first "official" workout is tomorrow. Today's was all about squatting with OHS, Front Squats and Back Squats one rep max for 5 rounds. For some this was their first exposure to squatting with weight so it was minimal. For others like Caleb, they showed their great improvements by lifting significant weight.

Here are some pics of the building of the new CFCV, first edition anyway:

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First on the equipment.

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3 Responses

  1. Seth Blackford

    The new CFCV looks great! I can’t wait to try it out. The pull up bar system looks like it utilizes the space well. It sure looks big and roomy. Congratulations Ron!

  2. Claudia

    Congratulations to CFCV!! How exciting to be a part of this huge step forward! By the way, if I didn’t make myself clear yesterday, yes, I love the place!!