Firepower Again

17
Jan

Firepower Again

Yesterday there was no blog entry due to an evening meeting. That doesn’t mean there was no action at station 1 though. Zac rocked the 5km row in 21:19 and Chief Carlini returned after a two week hiatus due to increased duties both personally and professionally. he completed the CF warm-up and deadlifts to slide back into the program. I did the CF warm-up played on the bitchin new pull up structure and got quite a few pull ups in and worked with the chief on his workout.

Today, Zac and I played with Firepower. I didn’t get an opportunity to really work it two days ago due to my coaching responsibilities, but today was different. The challenge has become the timing as watching the dvd reduces the time worked while trying to figure out the next move, and the Speedbag forum timer only provides for work/rest cycles. Firepower has 3 different work lengths which makes the timing a challenge. No matter though the workout is still awesome and fun at the same time.

Looking forward to getting back in the garage gym that is CrossFit Carson Valley for the next four days.