22
Mar
Fights at Station 1
Today the station 14 crews, Roby, Matt H. and I did the "Fight Gone Bad" workout while on duty. There were some impressive performances.
Jeff M. on the rower
The "Tern" and sumo deadlift high pulls
Matt H. and the sumo deadlift high pull
John B. and the push press
It must be noted that everyone did this bench mark workout as rx’d.
The numbers:
Station 7 also completed today’s Fight Gone Bad, here are the results:
Capt. K : 70,71,60 = 201
Zac: 71,77,71 = 219
Heidi: 74,81,81 = 236
‘tern: 84,90,87 = 261 (we told her she has to use higher weights next time…)
We were able ot do all of it outside in the tropical rays of the Northern Nevada desert,ahhh.
A good time was had by all and nobody saw Pukie.
Station 7 Crew