It was trade payback day at station 1 and I felt a repeat of the 6 rounds of mixed kettlebell and other functional movements that we did on c shift 2/9 was in order. I had to add sit ups as between all station 14 personnel, myself and Jeff C, and Shalene and Claudia we had 9 participants. This workout requires both physical and mental pushes to complete, at least for me. All in all it was a fun and tough workout. The details of the workout are posted on 2/9’s blog entry.