Our landlord is finally having the outside of the gym painted. It looks great and the contactor that is doing the work is doing an excellent job. His information should anyone be looking for painting or any type general contractor type work is: Craftsman Construction, George Sanotsky 775/690-1749.

Our other facelift will be coming in the next few weeks. Miles who is participating in the on-ramp with Craig will be redisgning our website and blog. They've needed some help for quite awhile, looking forward to a new look.

Congrats to Annette for deadlifting 120 lbs. Might not seem like a lot but it is quite an accomplishment for her. Nice work!

Today was refreshing. 30 folks came to various classes which is a first in quite a long time. I hope the trend continues.

For those of you that are not on Facebook and/or my "friend" here are a couple of pictures from our adevnture this morning. Jolie and I went to Topaz for some paddling. After I came in I was throwing rocks for her and noticed her chasing something. She came up with this fish which she stalked and caught 4 or 5 times. It finally escaped….


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