Today was the second UBC Extreme class at Northwest Martial Arts. Unfortunately Claudia has come down with some sort of respiratory ailment and was not able to make the workout. Good news is Adrienne who was not able to play last week, made it today. After the CrossFit warm up, the gals met another named Helen. This is a CrossFit benchmark workout consisting of 3 rounds for time of 400 meter run, 21 kettlebell swings and 12 pull-ups. Although there was some scaling, which is expected at this point, the gals put up times of Carrie in the neighborhood of 10 minutes, Adrienne 11:42 and Shalene 12:40 or so. These are great marks for their first official CrossFit effort. Wonder how they’ll feel tomorrow.
This afternoon, Caleb came by CFCV and continues to work on learning the CrossFit beginner’s program movements.
Tomorrow I’m headed for Sacramento on a bumper plate and other equipment shopping spree. More good stuff for CFCV.