Evil Sister


Evil Sister

Saturday's wod was Cindy's evil sister Chelsea. Same moves as Cindy but a different time arrangement-the 3 moves every minute on the minute for 30 minutes. The round you can't finish in the minute is your score. Out of the 19 that tried only four completed all rounds within the minute; Denny,Claudia, Adrienne(?) and Kara. Several more of us went the entire 30 minutes but came up short somewhere along the line of finishing all 3 moves in the minute.

Interesting thing is that some pr'd their Cindy rounds by the 20th minute. It's amazing how the clock can play games with us.

Ran across this nugget, again by visiting one of my favorite sites-Robb Wolf. Give it a read here

Today was also the first Saturday CrossFit Kids class. Those that took part were Mikey, Isabella and Madison. Great job guys!

On this day 39 of the burpee challenge things are getting interesting eh?

1 Response

  1. claudia

    Okay, so there I was in church crying to myself because my quads hurt so badly, I decided to do the math, so Jason this one is for you….30 rounds of Cindy equals 150 pull ups, 300 push ups and 450 squats…no wonder I am in pain and to make it worse I had to go further, that’s 800 moves in 30 minutes. Thanks to Adrienne for the healthy competition, I hope we don’t see this one again for awhile. Ron, I am still contemplating the workout at 6:00 am tomorrow, save a spot for me in case my quads decide to chill out.