OOPS! Wrong Button
On this the first day of my duty tour (48 hours) I did a kettlebell workout by myself at station 1. Seems as though everyone had something going on so:
5 KB snatches each hand (16 kg)
5 KB swings each hand (20 kg)
10 KB squats each hand (20 kg)
10 super planks
Rest 60 seconds
Followed by 20 kg cleans and presses as well as snatches for practice. Then off to Leadership class by Chief Carlini.