5
Dec
Duty Day #1
OOPS! Wrong Button
On this the first day of my duty tour (48 hours) I did a kettlebell workout by myself at station 1. Seems as though everyone had something going on so:
5 KB snatches each hand (16 kg)
5 KB swings each hand (20 kg)
10 KB squats each hand (20 kg)
10 super planks
Rest 60 seconds
5 rounds
Followed by 20 kg cleans and presses as well as snatches for practice. Then off to Leadership class by Chief Carlini.
Also on duty but at a different station than Chief. WOD for me:
400m stairs (can’t run)
45lb sumo deadlift high 15 reps
45lb thruster 15 reps
3 times thru
lost track of time as I went right to cleaning out our supply and maintenance closets with the crew…
Great to actually get a comment!!! Thanks Heidi. Heidi is one of the beneficiaries of CrossFit and our system at the Fire District. She has come a long way again, maybe she’ll share her story someday.
Thanks again Heidi!