As we approach the new year, you will be seeing more new coaches running classes. Chris, Rhonda, and Dustin will be on the schedule starting in January.
It is also time to start thinking about nutritional changes and another challenge. With that in mind I have paid for another month of the Evolution Nutrition program which allows a member and I to custom build a nutritional plan based on their goals. It also provides for tracking of those goals in addition to grocery lists, recipes and some other good references to help guide them. If anyone is interested pull me aside and we will schedule a time for a look at the program. If there isn't more than 3 more inquiries, I will be canceling the program. Take a look at the program here.
For those that have been off on holiday, I hope you had a great one, mow it's time to get back into the swing of things. We are already 2 weeks into the Open training cycle!