Moving closer to the holiday and of course the end of the challenge. Believe it or not I also have projects like shopping, decorations etc. going on just like you. So once again I warn that if I am not expecting someone for class, I probably won't be at the gym. Some found that out on Thursday and Friday at 2:30. And just because you text me 20 min before isn't going to guarantee presence. Occasionally I plan ahead at least a couple of hours anyway.
On-ramp plans are in the making for January. I have 3 folks that have expressed an interest and more talking. I will be putting the schedule together soon but the first day will probably be 1/3. I don't anticipate running an on-ramp every month during 2011 and the plan is to have the next one in March. Although more members might seem like the right thing to do I want ot focus on the "right" members as opposed to numbers. We have great base of members/athletes now and I'm interested in adding only those that want to make progress towards their goals. There are other gyms in town that might be a better fit for some and I hear that Anytime Fitness is opening up shop soon. However if you really want to be a part of the CFCV family we will work hard to make it happen.
There's a great new blog post on Whole9 about their inclusion of Dutch Lowy in their program. Read it and see if it srtikes a bell.
I neglected to post a pic of the 5:30 folks from Friday:
And the board:
The class scheduled for this Saturday the 18th will probably be cancelled. Rachael has had something come up and I am scheduled to work an extra shift at the Fork. I have removed it from the blog schedule and will pass on any changes.