Day After


Day After

Sorry for the late post. On days with CrossFit kids at 6:30pm getting stuff done after class is tough.

Yesterday Kelly pushed the limits of some but challenged everyone for sure (the wod not the person). Some did the scaled version, others chose the full deal and some were shamed into it. Regardless, I am proud of the effort everyone put forth. For me running sux, I reckon we need to do more.

Here's the times:Crossfit 003

It was cool having Brad back after his hiatus and Kate really kicks a$$.

After the big people's wod, Luke, Chance and TY were back for their second kids wod:
Crossfit 004

Buffy, you can jump on that box, here's proof:

Crossfit 002

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