Had a couple stop by the station from Orange County Fire looking for t-shirts. Of course following the normal fire dept. discussion we got onto the subject of CrossFit. Seems the resurgence is alive and well at Orange County Fire as well as here.
Had a few visitors for the workout today, Becky B., Sky, Matt and my partner Zac all took part. Zac performed the CrossFit WOD as rx’d in 26:26, GOOD EFFORT. Meanwhile Becky, Sky and Matt did the Station 1 workout from yesterday. All put in a good effort. Following the workout all worked on rowing form and I spent some time working with Becky on CFT moves in preparation for tomorrow’s CFT at CFCV. This will be her first attempt at the CFT and her baseline effort. We also worked with Matt on the all important squat.