CrossFit Carson Valley’s First Official Workout

On Friday November 9th, a few friends got together at the garage gym and did CrossFit’s "Fight Gone Bad". All busted their humps and for some it was their first official CrossFit workout in addition to the affiliates first. Below are pics of the combatants and their times. Master Nyls Rothsfuz, proprietor and Master INstructor at Northwest Martial Arts had to leave right after his workout and therfore is not in the picture, nor am I. Congrats to all and nice work!