Buddy Day.

21
Jul

Buddy Day.

Hey, just wanted to let ya'll know the gym WON'T be open for the Wednesday (28th) 9am class. I'm taking my Drewby to the airport, sorry folks and thank you for your patience. The 6am class for Wednesday is still on though, so go ahead and kick your bums outta bed and try to make it!!

K, so todays workout was a LONG one but ALL of you got through it. Great job guys and gals!!! We had 3 buddies for one of the evening classes, they hung in there too and I'm sure they're reaping the post workout rewards (pains) of crossfit about now. haha. Remember to invite your friends to next Wednesday's 6am or afternoon classes.

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