Behind the Eight Ball


Behind the Eight Ball

Before I knew it I was 3 days behind in posting…

Thursday we had Sue as a visitor, she was there at 2:30 and got her introduction on. Another one of those competitive types. They seem to fit well into the program.

Sign ups for the on-ramp program are going well. We should have several that will be starting Tuesday at 6:30. It'll be fun!

Friday we put the full snatch into the strength part of the workout, folowed by half a Cindy.

Today, Jared, Cary, Kara and myself did the Lumberjack 20 workout featured on the main page. It was tough with the post Christmas party hangover from last night. But a good one none the less.