Aftermath

2
Jan

Aftermath

Following yesterday's 210 burpees and KB swings we focused on back squats and strict or l pullups today. The 6amers Buffy, Matt and I were first to get after it. At 9am, Kelly, Dennis, Chad, Carrie, Tim, Caleb, Mike, Kara and Tracy did the deed.

AT 12:00, Margaret was in for an introduction to CFCV and would be a good addition to the membership. Later on, the  Reid's (Whitey, Lola and Jayde) rowed their erg, back squatted and pulled. Nicole, Claudia, and Rachael were next, followed by Seth at 4:00 and Kathy R. at 5:15. It was a good workout that once again was deceiving on the board.

Today was also day 2 of the CFCV burpee challenge. For those that want to participate, don't wait too long. It becomes tough to catch up in a short period.