That the blog is updated!
While working Wednesday and Thursday, Claudia and Shalene filled in the complete schedule so everyone could get their fix. Wednesday it was deadlifts and Thursday was a pretty good metcon workout.
While on duty Wednesday Roby and I did a barbell workout from Mountain Athlete. I liked it so much and it fits one of the tangents I enjoy so much, I figured Friday I would teach the barbell complex warmup to the majority of the crew from CFCV. Following the warmup, various levels of modificatio were applied to the workout itself and I think everyone had a good challenging time. Also on Friday, Jason Whitey and Tim were in for workout number 2. Third times a charm and we'll see them on Monday.
Saturday we had the CFCV barbeque and workout in the park at Aspen park in the Ranchos. We did a workout that all family members were encouraged to participate in and several of the kids joined in. I say kids because at my age most all are but there were all manner of teens and pre-teens. Perhaps that's an acceptable description.
Some pics of the fun:
Dacia took some great pictures and if I could figure out how to link to the file I would.