A Shifters descend on Station 1


A Shifters descend on Station 1

The whole A shift crew managed to make it to station 1 for 13 minutes of fun throwing kettlebells. Ron, Nikki, Jeff, Kevin, Andrew and the ride along completed the following regimen:

5 R/L high pulls or snatches

5 R/L Swings

5 R/L kb squats

5  planche push ups

rest 60 seconds

Five rounds

Of course some needed some initial instruction on the exercises and all pu tin a good effort.

1 Response

  1. Roby gave me this workout at station 4 the next day but “forgot” to mention I had 1 minute of rest between sets…No wonder “Pukie” was rearing his ugly head for a while…