A Shifters descend on Station 1

The whole A shift crew managed to make it to station 1 for 13 minutes of fun throwing kettlebells. Ron, Nikki, Jeff, Kevin, Andrew and the ride along completed the following regimen:

5 R/L high pulls or snatches

5 R/L Swings

5 R/L kb squats

5  planche push ups

rest 60 seconds

Five rounds

Of course some needed some initial instruction on the exercises and all pu tin a good effort.