A Little Help from Our Friends

8
Jul

A Little Help from Our Friends

The whole process of moving out of the garage and into the box has been long and tedious. As I have mentioned before, it takes a lot of people to make an affiliate successful and I am honored to have the likes of the folks from Nu Systems who reached out again to upgrade the sound system, Tracy who was by today to install a “pony wall” and all the others that have helped along the way. CFCV is pretty close to being complete, for now anyway.


With all the work, the CrossFitters of CFCV continue to hit the workouts hard. Today they practiced front squats and burpees with converging/diverging sets of the pair. The focus was form and strength and all worked themselves hard…..thanks.