23 Sep /2 Comments/CrossFit Blog 9/21/2011 ….5K…run or row The 4:30 crew… check out Ryans time! He's a BEAST!!! Dustin… yes… he is smiling. I think it's pretty safe to say that I was not smiling during the homestretch of this lovely little run, but he IS… Good job Dustin! Teri killing the 5K, she ROCKS another WOD!