We began the day working on CFT technique. I think Shalene made enroads to building confidence in her abilities to perform back squats with proper mechanics. Peggy then added Abmat situps to her routine. She tried these initially and struggled with them but has found the strength and flexibility to do at least a few each round.
At 1:00, April and Barb did the level 1 workout listed below. Then Nicole give it a shot, and what a shot it was, best time of the day. As Janeen was feeling under the weather, Jared was here by himself. He found the moxy to push through to the end and post a respectable time.