April Fool’s day was Tabata day at CFCV. Each person got to choose 5 movements to perform for 8 rounds of 20/10 for each movement. Was loads of fun.

Have had lots of newly interested folks calling and stopping by. I have even heard there are people starting foundations classes that I have not scheduled. Please note that this is not a drop in or “open” gym. Everything has to be scheduled ahead of time for it to work.

On Tuesday Jared brought his daughter Denise in for her first workout at CFCV in awhile. She did a couple of workouts in the old building and in the garage. Today she did a good job.

Below is another Youtube video of yesterday’s workout

2 Responses

  1. Nicole

    love ur workouts. Kicks my butt everytime. I still get nervous everytime Im pullin in the driveway.