2/16/2008

16
Feb

2/16/2008

At station , Roby and I both rowed 5k and then performed a 6 minute snatch test. Roby rowed the 5k in 19:12 and I was quite a bit slower at 24:00. The snatch test was performed with 16kg KB’s and the switch did not occur until the 3:00 minute mark. We both will need to move up to 20kg next time as we were snatching at 14 reps/minute.

Meanwhile the station 14 guys did a deck of cards.

Active rest day tomorrow!!