12/7 & 12/8

8
Dec

12/7 & 12/8

Didn't post yesterday although we did have one workout in the morning. The usual weekend crew of Claudia, Tim, Whitey, Lola and Jason did some KB swings, TGU's and running.

Today saw quite a crowd and the 9:00 had 10 folks for that class alone. The fare was the above workout for those that hadn't done it yet and the CF WOD from yesterday, AMRAP 20; 15 pull ups, 15 ring push ups, 15 GHD situps and 15 GHD back extensions. Rounds for this workout were:

Claudia 4 1/2
Denny 6
Carrie 5 1/2
Ryan 8
Mark 7
Nicole 7
Tim 4
Jason 4
Penny 6 +pullups

Of course there was some scaling involved.

Looking forward to Rosanne's 2nd installment in this Friday's Douglas Times.

Here are a couple of pics from a few days ago:
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The after the workout on Sunday reindeer games:

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5 Responses

  1. Mark

    Ron………should be noted that I only got about 6.75 rounds in (instead of 7)
    ……….I gotta keep it real here.