12/14/2007 A Busy Day

14
Dec

12/14/2007 A Busy Day

C-Shifter Roby came by CFCV following his extra shift at station 4. For the first time we experienced Anthon Diluglio’s Firepower dvd. This is a higher level kettlebell routine than the popular Providence and packs one helluva a functional workout for us firefighters. It was well worth the wait and practice to be able to complete the first alarm routine. Can’t wait to make it to the general alarm. AOS Firepower

Following the workout, I met with Master Nyls at Northwest Martial Arts for a private Tae Kwon Do lesson to get caught up on skills for next week’s stripe testing. Following the lesson we had a great conversation about a potential future business relationship.

To close out the day, I met with station 7 personnel at their station and helped lead them through the same kettlebell workout performed at station 1 yesterday by the station 14 crew. I think Tracy, Rick and Jeremy got a good workout and they all performed well.

3 Responses

  1. TRACY

    STATION 7 A-SHIFT, SAYS THINK YOU FOR YOUR TIME AND EFFORT YOU HAVE PUT FORWARD FOR ALL OF US. THANKS FOR KICKIN OUR ASS TODAY……..
    TRACY

  2. Roby gave me this workout at station 4 the next day but “forgot” to mention I had 1 minute of rest between sets…No wonder “Pukie” was rearing his ugly head for a while…