Today was the last workout with our friends from Virginia Beach. Mike and Jeff will be heading out on Monday. I would like to say thank you to them for visiting and it was great working out with them. Its always cool to meet new people especially ones with a perspective that is gained from  visiting other affilates across the country. Good luck guys!

Buffy, Shauna and Penny did the WOD early this morning and its a pleasure to officially welcome Shauna, Matt and Buffy to the membership of CFCV. We will do the best to deliver what you expect and desire.

At 9am, the crew arrived. It was Tracy, Monica, Alyssa, Mike, Jeff, Lola, Whitey and myself attacking the WOD. Everyone did the AMRAP 20; 200m row or run, 20 box jumps, 15 wall balls, 10 push ups and 5 strict pullups (or negatives) with vigor. Rounds varied from 3 to 5 but all got what they bargained for. Great effort by all.

Following the WOD, the reindeer games began:




Not huge by other's standards but these guys are proud and they should be! 

Following the games, Claudia and Mike arrived. Claudia did the WOD while the three of us painted the old space. Thanks for your help Mike!

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