Did the 5000 meter row at CFCV. Since getting the new rowers for East Fork, I have been practicing my rowing technique. As often seems to happen with many of the moves we do in CF with high intensity, my rowing technique developed some bad habits. Actually I never really learned how to row correctly. On this outing I was able to complete the 5k in about the same time as my previous row with about 10 strokes per minute less average.
Following the workout, C-shift had our annual Christmas celebration at the J&T Basque restaurant.
With the overhang we’ll see what the workout is done this evening.