What do you call a hero workout named Michael that wipes everyone out for a week or so? Well you scale it and shorten the name to Mike or Mikey. Might not be the proper tribute to the man, but it's what we did.
Of course some of our overachievers did the real deal; Jim, Wayne and Michelle V.
Welcome back Chad from your Hiatus. There are others that have taken shorter hiatae but we welcome them back as well.
Yesterday was front squat day. Several made substantial improvements and earned pr's;
Teri & Teri
Some were 30 pounds or more. Here's Chad in the bottom of a successful 295lb front squat: