In light of today’s workout at CFCV I offer the following (caution if the F word offends you don’t play the video):
I also ran across the second installment in the Paleo in a nutshell series:
See ya’ll tomorrow
by “F” word i assumed you meant “Fran”
Well Mark, the thrusters that were done today were probably worse than the “F” word but your post made me laugh!
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