Another great day at CFCV. It never ceases to amaze me how folks can knock 2+ minutes off of a 20 minute workout without performing it for months. Such was the case with Jared and Buffy on the 5k row. Several bettered their last times by quite a bit and others were not so fortunate, me being one. Still there were a few that have not previously had the pleasure and gained a new appreciation for those that row for sport or competition.
It was very cool to have the first CrossFit Kids class in quite awhile. Now that flag football is over, Vince, and Trent returned along with Brandon. Brandon is Stacey's son who used to be a CFCV member a year or so ago.
Plans are to resurrect the Kids classes and there will be another this Friday at 6:30 followed by one on Monday. I will update the training calendar tomorrow to reflect the additions.
Cory is the guinea pig for the new on-ramp program and is doing well. The official kickoff will be December 8th and we hope to see those that attended the public workout last Sunday. We will have another Friends, Family and Public free workout on the 29th and hopefully I will do a better job of advertising it.